The Human Upgrade: Biohacking for Longevity & Performance
Channel Details
The Human Upgrade: Biohacking for Longevity & Performance
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ -...
Recent Episodes
1517 episodes
Eat These Foods + Spices for 8 Weeks To Get 3 Years Younger | Kara Fitzgerald : 1461
Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the...
This 9,000-Year-Old Ritual Cleared 15 Years Of Brain Fog : 1460
I spent fifteen years living with brain fog until I realized the problem wasn’t in my brain, but in a nervous system stuck in a survival mode that pul...
Selfies Predict Cancer, Dirty Feed, Bone Vibration, and more... : 1459
This week's stories:
*Mud Playgrounds Double Kids' Bacterial Diversity and Spike Immune Genes 30%
Finland swapped rubber p...
The Strangest Thing I Do Every Morning for 15 Minutes | Brad Pitzele : 1458
Your cells are starving for oxygen, and it's silently driving inflammation, fatigue, brain fog, and accelerated aging. This episode reveals how pairin...
How Beef Is Destroying Your Hormones – Cynthia Thurlow : 1457
If you're a woman in your 30s, 40s, or 50s feeling like your body is betraying you, this episode reveals the hormonal, gut, and environmental triggers...
Supercharge Your Immunity In 4 Weeks With THIS Ancient Fruit : 1456
When you hit your 40s, you start catching colds more easily, wounds take longer to heal, and you feel rundown even after a full night's sleep. Your do...
Inside Kambo: Poison, Purging, and The People Who Swear By It : 1455
Frog venom burns your skin, makes you purge, and might be the most powerful healing tool you have never tried. In this episode, Host Dave Asprey sits...
You've Been Getting Dumber Every Day Since You Turned 30 : 1454
Your brain is aging faster than it should, and most of the decline is self-inflicted. Neuroscientist Dr. Tommy Wood reveals the exact mechanisms drivi...
Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie : 1453
You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode d...
1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS) : 1452
I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about w...
Flouride and IQ, Sardinemaxxing, At Home Cancer Cure, Hair Loss Fixes, and more... : 1451
This week's stories:
***Virologist Self-Injects Oncolytic Virus Therapy, Achieves 4-Year Remission in Triple-Negative Breast Canc...
Why I'm Putting 100x Bleach on My Face : 1450
Your body already makes the most powerful wound-healing molecule on the planet, and now you can use it at home. This episode breaks down hypochlorous...
CDC Director Jim O'Neill on Fixing America's Broken Food Policy : 1449
The government is finally catching up to what biohackers have known for decades, and the man helping lead that charge just sat down with Host Dave Asp...
What Doctor's DON'T Tell You About Megadosing Creatine (Over 40) : 1447
My favorite creatine (discount code DAVETUBE): https://www.qualialife.com/ASPREYRECOMMENDS
Creatine isn’t just for bodybuilders. I...
Superhuman Contact Lenses, Motivation Supplement Stack, Cat Scratches Cause Brain Fog, Amino Acid Shortening Lifespan, and more... : 1448
This week's stories:
*Bartonella Hides in Cat Scratches — and It Might Be Why You Feel Like Garbage
A stealth bacterial in...
Why Doctors Can't Fix Women in 2026 : 1446
Most women are suffering for years from anxiety, gut problems, low libido, and brain fog because no one is treating the real cause: their hormones. Th...
The Underground World of Frog Venom Ceremonies : 1445
Frog venom burns your skin, makes you purge, and might be the most powerful healing tool you have never tried. In this episode, Host Dave Asprey sits...
Fix Mitochondria With NASA’s Secret Anti-Aging Superfood : 1442
I spent over $2 million hacking my own biology to reverse my age, but one of the most powerful discoveries didn’t come from a pharmaceutical lab. It c...
Your AC Is Making You Dumber : 1444
Your home could be quietly stealing your IQ, disrupting your hormones, destroying your mitochondria, and triggering chronic disease, and most people n...
Your Doctor Is Wrong About Autism (Here's How To Reverse It) : 1443
Autism is reversible, and the science to prove it already exists. This episode delivers a master class on the biological roots of autism, what actuall...
Your Organic Protein Powder Is Slowly Killing You : 1441
Most people buying "clean" supplements are unknowingly loading their bodies with heavy metals, rancid fish oil, and glyphosate, even inside products l...
This Legal Sleep Powder Beats Melatonin Every Time : 1440
Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBE
I have spent 20 years and over $2 million testing my biolo...
I Injected Stem Cells Into My Penis (Here's What Happened) : 1439
Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capaci...
Arthur Brooks | Why Your Life Has No Meaning : 1438
What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of y...
This Popular Fat Loss Shortcut Destroys Your Youth : 1437
Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people...
Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436
Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBE
I transformed my vision from 20/80 to 20/15 by stopping th...
SNL Roasts MAHA, Pistachios Slap, ChatGPT Doctor Stats, Colon Cancer Under 50, and more... : 1435
This week's stories:
*SNL Roasts the MAHA Movement
Saturday Night Live took direct aim at RFK-adjacent anti-vaccine cultur...
Here's Why You Still Feel Like Sh*t After Doing Everything Right... : 1434
Your thyroid controls your energy, your metabolism, your testosterone, your mood, and your ability to think clearly. Most doctors are testing it wrong...
Hair Regrowth, Pain Relief, and Altered States — The Science Light : 1433
What if a glowing pyramid sitting in your living room could restructure your biology, compress decades of meditation into minutes, and shift your brai...
This Nobel Prize Discovery Reverses Aging In 72 Hours : 1432
Is aging an inevitable decline, or just a "repair backlog" your body hasn't cleared yet?. In this episode, Dave breaks down the 2016 Nobel Prize-winni...
Your Telomeres Are a Lie, Bats Beat Aging, Sleep Meds Ruin Mornings, CO's Silent Kill, and more... : 1431
This week’s stories:
Smartphone App Catches What Sleep Trackers Miss
A 2026 trial found that suvorexant, a popular prescri...
Your Penis Is a Longevity Organ (Here's How to Hack It) : 1430
Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it.
...
AI Expert Says: Humans Are Just Mystical Meat Robots : 1429
What if understanding how AI thinks could reveal uncomfortable truths about how your own brain works, and give you powerful tools to make smarter deci...
How I Finally FIXED My Terrible Sleep After 18 Years : 1428
Block toxic light with these glasses: https://truedark.com/discount/DAVETUBE
Think 8 hours of sleep is enough? Think again. I used...
WW3 Doomscrolling, 5 Minute Sleep Hack, Diet Wars, Dopamine Supplements : 1427
This week’s stories:
Healthy Diets That Offset "Bad Genes"
A major UK Biobank study of over 100,000 people found that foll...
Your Brain Is 0.5% Plastic (Here’s How to Flush It) : 1426
Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host D...
Why Are Hackers Microdosing “Sex Drugs” Now? : 1425
Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like th...
A-List Celebrities' Anti-Aging Hack to Look 30 At 50 (Drug-free) : 1424
What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?<...
Mexican Cartel Biohacking, Google Anti-Aging Breakthrough, Measles Is Back, Age Reversal In 2026 : 1423
This week’s stories:
Sinclair’s This Is the Test: Are we about to see age reversal in humans?
At the World G...
The Secret to Staying DANGEROUS After 50 : 1422
Peptides can change how you heal, lean out, build muscle, and age, but only if you stop taking influencer advice and start thinking like a scientist. ...