Daily Meditation Minute

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Daily Meditation Minute

Daily Meditation Minute

Creator: Daily Meditation Minute

Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!

EN-US United States Mental Health
Daily Micro Meditations Natalie Perez Volley.FM ad free

Recent Episodes

1291 episodes
Relax Deeper

Relax Deeper

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2024-05-17 20:00:00 00:01:39
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Gradual Letting Go

Gradual Letting Go

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2024-05-16 20:00:00 00:01:22
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Easy And Comfortable

Easy And Comfortable

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2024-05-15 20:00:00 00:01:38
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Grateful

Grateful

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2024-05-14 20:00:00 00:01:36
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Soles Of Feet To Crown Of Head

Soles Of Feet To Crown Of Head

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2024-05-13 20:00:00 00:01:27
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Big Breath In, Long Breath Out

Big Breath In, Long Breath Out

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2024-05-12 20:00:00 00:01:17
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Drifting By

Drifting By

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2024-05-11 20:00:00 00:01:35
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Recharge

Recharge

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2024-05-10 20:00:00 00:01:37
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Ask

Ask

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2024-05-09 20:00:00 00:01:51
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Three Part Breath

Three Part Breath

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2024-05-08 20:00:00 00:01:58
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Just Be Here

Just Be Here

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2024-05-07 20:00:00 00:01:50
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Do Nothing

Do Nothing

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2024-05-06 20:00:00 00:01:52
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Like Passing Clouds

Like Passing Clouds

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2024-05-05 20:00:00 00:01:43
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Abundance Affirmations

Abundance Affirmations

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2024-05-04 20:00:00 00:01:31
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Become Aware

Become Aware

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2024-05-03 20:00:00 00:01:50
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Still

Still

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2024-05-02 20:00:00 00:01:52
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Open Ears

Open Ears

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2024-05-01 20:00:00 00:01:43
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Present With the Body

Present With the Body

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2024-04-30 20:00:00 00:01:37
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Diaphragmatic Breath

Diaphragmatic Breath

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2024-04-29 20:00:00 00:01:38
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Smooth Breath

Smooth Breath

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2024-04-28 20:00:00 00:01:45
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Fresh Start

Fresh Start

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2024-04-27 20:00:00 00:01:44
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Go Inward

Go Inward

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2024-04-26 20:00:00 00:01:48
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Exhale Let Go

Exhale Let Go

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2024-04-25 20:00:00 00:01:31
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Take Note

Take Note

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2024-04-24 20:00:00 00:01:44
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Softening Light

Softening Light

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2024-04-23 20:00:00 00:01:41
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Full In, Complete Out

Full In, Complete Out

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2024-02-16 20:00:00 00:01:43
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At Peace

At Peace

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2024-02-15 20:00:00 00:01:42
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Held

Held

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2024-02-14 20:00:00 00:01:54
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In and Out

In and Out

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2024-02-13 20:00:00 00:01:46
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With the Breath

With the Breath

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2024-02-12 20:00:00 00:01:52
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Let’s Pause

Let’s Pause

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2024-02-11 20:00:00 00:01:41
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Invite

Invite

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2024-02-10 20:00:00 00:01:35
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Intentional Morning

Intentional Morning

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2024-02-09 20:00:00 00:01:37
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Your Time

Your Time

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2024-02-08 20:00:00 00:01:43
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A Quiet Place

A Quiet Place

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2024-02-07 20:00:00 00:01:43
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A Minute of Stillness

A Minute of Stillness

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2024-02-06 20:00:00 00:01:30
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Present

Present

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2024-02-05 20:00:00 00:01:39
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Release

Release

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2024-02-04 20:00:00 00:01:31
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Softer. Heavier. More Relaxed

Softer. Heavier. More Relaxed

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2024-02-03 20:00:00 00:01:46
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Soften With the Breath

Soften With the Breath

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2024-02-02 20:00:00 00:01:36
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