Do you really know?
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Do you really know?
You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.
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2999 episodes
What are some tips for reducing the glycemic index of starchy foods?
Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like...
Which clothes help us sleep best?
Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means...
What are the health benefits of using sex toys?
We've long known that masturbation can help relieve stress and even alleviate menstrual pain in women, thanks to the release of hormones like endorphi...
What are parasocial relationships, the one-sided connections between celebs and their fans?
This kind of one-way relationship is generally between a fan and a public figure or fictional character. It’s about the feeling of familiarity or even...
Could SMART goals help you reduce stress?
All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts mo...
Could intentional lazy parenting foster your child's independence?
You have to navigate an almost endless list of uncertainties when raising a child, and it’s hard to figure out the best approach to parenting. At one...
Which of Asimov's predictions have come true?
Speculative science fiction really is a genre of its own. Some people love it, others find it pointless, but you can’t deny the mental gymnastics invo...
Is it bad to hold in your pee?
I’m sure you can imagine a few scenarios in which you might have resisted the need to pee in the past. It may have been due to the toilets being uncle...
Could the PAUSE method help me make better decisions?
Are you someone who thrives on making decisions at work, or do you prefer to take a back seat and let others have the final say? Decisions can be a so...
Are cold showers good for you?
Even during the summer, the mere idea of taking an ice cold shower may well be enough to give you the shivers. After all, the soothing feeling of warm...
What is muscle dysmorphia?
It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and...
What is eco-anxiety?
The UN’s COP26 summit is due to start this Sunday, and it’s pretty clear to most of us that climate change is the most serious threat to our health. O...
What are the signs you might have sleep apnea?
According to a study published in the Journal of Thoracic Disease in 2015, 10% of all people are affected by obstructive sleep apnea. That figure rise...
Could the deep work technique help me concentrate better at work?
Distractions in the workplace are almost endless, from Slack group notifications to questions from colleagues to the dozen or more tabs you’ve got ope...
Should I cut the electricity at home during a storm?
As thunderclouds gather and winds intensify, the decision to shut off the power becomes a critical one, balancing safety concerns with the practicalit...
How has Taylor Swift changed USA?
She's one of the most influential women in the world. Taylor Swift, a country star in the United States who has become a global pop star, is shatterin...
How does eldest daughter syndrome affect some women?
Female listeners; if you're the oldest of multiple siblings, you probably know the drill. Being the big sister often means being thrust into a parenta...
What is restless anal syndrome?
What is restless anal syndrome? Thanks for asking!
Although the global vaccination rate reached 40% in mid-October, Covid-19 clearly has...
Is cracking my knuckles bad for me?
If you’re asking yourself whether cracking your knuckles is a bad thing, we'll take it as a given that you do crack your knuckles. You’ve probably als...
Why do dogs often look like their owners?
Numerous archaeological findings have suggested that dogs were the first animals to be domesticated by humans over 20,000 years ago. So it’s little su...
Why are so many people suffering from AI anxiety?
A Pew Research Center survey from August 2023 found that 52% of respondents were more concerned than excited about AI in daily life, compared with jus...
How can you spot AI-generated text?
For most 18-24 year olds, generative AI is already part of daily life. Research, emails, translations, summaries - AI is everywhere. Its possibilities...
Has the climate breakdown really begun?
On September 6th, UN Secretary-General Antonio Guterres released a 96-word statement in which he referred to “climate breakdown” having begun. It was...
Can exercise snacking help me beat a busy schedule to stay fit?
It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and...
Why do we blow out candles on birthdays?
It’s a scene that plays out in millions of homes across the world every day. There’s a sense of anticipation as the lights go out, only for the room t...
What is broken heart syndrome?
The idea of a broken heart may make you think of a cartoon, an emoji or a bad break-up from your past. But broken heart syndrome is a real physical co...
Why are we so fascinated by true crime?
The 21st century has seen true crime stories surge in popularity, dominating bookshelves and TV schedules. Documentaries like Making A Murderer and po...
How many calories does having sex burn?
Sex can certainly make us work up a sweat; but is it enough to cancel out that burger and fries you got from McDonald’s at lunchtime?
We...
What is stealth wealth?
Stealth wealth or quiet luxury as it is sometimes known is the practice of concealing one's wealth or not flaunting one's money or possessions, but ra...
Why is the brain our biggest sex organ?
The brain plays a central role in desire, arousal, and sexual pleasure, but we don’t always realize just how much it influences our sex lives. While h...
What is class-passing?
Everybody loves a rags-to-riches story, but the reality is social mobility is far from easy. Class-passers are those who manage to successfully improv...
Why do we get great ideas in the shower?
Have you ever noticed that you tend to have your best ideas in the shower? If so, you’re not alone! A 2014 study conducted by cognitive psychologist S...
How can you tell if you’re stingy?
If there’s one trait nobody wants to claim, it’s stinginess. But being stingy isn’t about how much money you have. Take Ingvar Kamprad, the founder of...
Is holding back a sneeze dangerous?
Whether it's a matter of courtesy or preventing the spread of germs, it's not uncommon for people to hold back a sneeze. When this happens, the interc...
What is flexitarianism?
What is flexitarianism? Thanks for asking!
Flexitarianism is a portmanteau word combining flexible and vegetarianism. It’s a mostly veget...
How can I meditate without meditating?
Meditation is often sighted as a great way to relax, reduce stress and help us focus, but it can be difficult for lots of people to do in the traditio...
Does the G spot really exist?
Ah, the G-spot... An often cited but frequently elusive erogenous zone which has a reputation of being able to unlock intense female orgasms if you kn...
How can I limit the effects of sugar on my health?
When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes u...
Do men really have a better sense of direction than women?
Some theories in evolutionary psychology propose that men are better at spatial navigation than women due to evolutionary factors. In prehistoric time...
How much sleep should I get each night?
We spend over a third of our lives sleeping. It allows our mind and body to recharge, which is vital for a number of reasons. It helps our immune syst...